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Muscle building at home gym! (40s muscle building)

I am in my 40s building muscle at home while looking in the mirror, doing bench presses, squats and deadlifts with an Irotech power rack bench and joint mats. I also own a spin bike and a rowing ergometer.

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EVA Joint Mats
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Muscle building at home gym! (40s muscle building) > Home Gym Irotech Muscular Set R140

Home Gym Irotech Muscular Set R140

Home Gym Irotech Muscular Set R140

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Home Gym / Author

46 years old, father of three. Started muscle training at home gym after hernia. Struggling to get to 72kg and 12% body fat (now 86kg and 20%).
Has been running since April 2020.
He will make muscle training a lifelong hobby and aim for a healthy life expectancy of 90 years!

(＠ietore.jp)
ietore.jp*gmail.com （Replace * with @）

Power rack

As a beginner who wanted to do some muscle training, I bought the Irotech power rack set. The set includes a rack, bench, shaft, and a set of weights, so you can get serious muscle training from the day you arrive.
I recommend the R140 masculine set.

Joint mats for floor protection and sweat control

For floor protection and noise reduction, we recommend joint mats that are easy to install and gentle on the stretching motion.
Recommended EVA joint mat for home gyms for muscle training

Amount invested in a home gym

As a newbie to muscle training, the first equipment I bought was a Power Rack Set and a Joint Mat. This cost me 120,000 yen. Considering that I would have to go to a gym with a monthly membership fee of 8,000 yen for 24 months, the home gym is surprisingly affordable.[/caption]

The cost of investing in a home gym

Home gym for rental apartment

home gym in a rented apartment[/caption]
My muscle training began in a rented apartment in a single-occupancy job. Moving out on my own was a great opportunity to focus on muscle training!
Living in a rented apartment with a home gym for muscle training

Home Gym Layout

I’ve installed a power rack in a 10-mat room, but you can install a power rack in a 4.5 – 6 tatami mats room. There is also the option of using a half rack.
Home gym layout (4.5 to 6 tatami mats)

Home gym height

When you want a power rack, the height of the room is a concern. In case the ceiling height is 235 cm, many power racks can be installed.
Ceiling Height for Power Rack Installation

Check your muscle training form in front of the mirror.

A mirror is an essential part of checking your muscle training form. It’s also essential to keep you motivated to check your pumped up form. Surprisingly, it’s easy to install with a DIY project.
Installing a mirror for muscle training（DIY）

Cardio Spin Bike

For aerobic exercise, we recommend the spin bike. All you need is the width of a chair (60cm) to place it, so you can train in the kitchen or in the hallway. All you need is the will to lose weight.
Cardio at home with a spin bike

Category

muscle building at home gym with irotech (10)

Let’s build a home gym !

Click on the photo to go to the article page(^^)/

Home Gym Cost

Home Gym Apartment

Home Gym Height

Home Gym Power Rack

Home Gym Spin Bike

Home Gym Mat (floor)

Home Gym Mirror

Muscle building blog (article list)

The power rack set I use.

Irotech Power Rack Muscular Set R140

IROTEC Muscular Set R140 ◆Set contents ◆Power rack, incline bench, dumbbells, barbell shaft Standard 180cm, changeable to 200cm. Chinning bar (pull-ups), dip bar. Total weight 140kg. Can be installed in 4.5 to 6 tatami mats (depending on the shape of the living room).

posted with Kaereba

This is the R140 I purchased.
I assembled it by myself. It took me about 4 hours to complete it, but I was very impressed when it was completed.
I never thought I’d have a “power rack set” installed at home!
Compared to going to the gym, it’s a steal, both in terms of time and money!

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