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Muscle building at home gym! (40s muscle building)

I am in my 40s building muscle at home while looking in the mirror, doing bench presses, squats and deadlifts with an Irotech power rack bench and joint mats. I also own a spin bike and a rowing ergometer.

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Muscle building at home gym! (40s muscle building) > Home Gym Irotech Muscular Set R140

Home Gym Irotech Muscular Set R140

Home Gym Irotech Muscular Set R140

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Home Gym / Author

46 years old, father of three. Started muscle training at home gym after hernia. Struggling to get to 72kg and 12% body fat (now 86kg and 20%).
Has been running since April 2020.
He will make muscle training a lifelong hobby and aim for a healthy life expectancy of 90 years!

(＠ietore.jp)
ietore.jp*gmail.com （Replace * with @）

Power rack

As a beginner who wanted to do some muscle training, I bought the Irotech power rack set. The set includes a rack, bench, shaft, and a set of weights, so you can get serious muscle training from the day you arrive.
I recommend the R140 masculine set.

Joint mats for floor protection and sweat control

For floor protection and noise reduction, we recommend joint mats that are easy to install and gentle on the stretching motion.
Recommended EVA joint mat for home gyms for muscle training

Amount invested in a home gym

As a newbie to muscle training, the first equipment I bought was a Power Rack Set and a Joint Mat. This cost me 120,000 yen. Considering that I would have to go to a gym with a monthly membership fee of 8,000 yen for 24 months, the home gym is surprisingly affordable.[/caption]

The cost of investing in a home gym

Home gym for rental apartment

home gym in a rented apartment[/caption]
My muscle training began in a rented apartment in a single-occupancy job. Moving out on my own was a great opportunity to focus on muscle training!
Living in a rented apartment with a home gym for muscle training

Home Gym Layout

I’ve installed a power rack in a 10-mat room, but you can install a power rack in a 4.5 – 6 tatami mats room. There is also the option of using a half rack.
Home gym layout (4.5 to 6 tatami mats)

Home gym height

When you want a power rack, the height of the room is a concern. In case the ceiling height is 235 cm, many power racks can be installed.
Ceiling Height for Power Rack Installation

Check your muscle training form in front of the mirror.

A mirror is an essential part of checking your muscle training form. It’s also essential to keep you motivated to check your pumped up form. Surprisingly, it’s easy to install with a DIY project.
Installing a mirror for muscle training（DIY）

Cardio Spin Bike

For aerobic exercise, we recommend the spin bike. All you need is the width of a chair (60cm) to place it, so you can train in the kitchen or in the hallway. All you need is the will to lose weight.
Cardio at home with a spin bike

Category

muscle building at home gym with irotech (10)

Let’s build a home gym !

Click on the photo to go to the article page(^^)/

Home Gym Cost

Home Gym Apartment

Home Gym Height

Home Gym Power Rack

Home Gym Spin Bike

Home Gym Mat (floor)

Home Gym Mirror

Muscle building blog (article list)

The power rack set I use.

Irotech Power Rack Muscular Set R140

IROTEC Muscular Set R140 ◆Set contents ◆Power rack, incline bench, dumbbells, barbell shaft Standard 180cm, changeable to 200cm. Chinning bar (pull-ups), dip bar. Total weight 140kg. Can be installed in 4.5 to 6 tatami mats (depending on the shape of the living room).

posted with Kaereba

This is the R140 I purchased.
I assembled it by myself. It took me about 4 hours to complete it, but I was very impressed when it was completed.
I never thought I’d have a “power rack set” installed at home!
Compared to going to the gym, it’s a steal, both in terms of time and money!

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やっぱりパワーラックだろ

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【ホームジムの記事】

Irotech Muscular Set R140 (Power Rack) is a great choice for your home gym!

Hello. I’m Ietore(＠ietore.jp). Three years ago, at the age of 43, I had a gout attack and decided to get serious about my health and start exercising (muscle building). At the time, I was living in a regional city in a snowy country, so I built

＞＞続きを読む

2017-05-28 / muscle building at home gym with irotech

No posts found.

Home Gym Layout, 4.5-tatami mat and 6-tatami mat installation

Hello. I’m Ietore(@ietore.jp).I’m a father of three (40s). We have an Irotech power rack (Muscular Set R140) in our 10 tatami room. We also have a spin bike and rowing ergometer (rowing) in the empty space, but the power rack is still the home gym. I think

＞＞続きを読む

2020-05-02 / muscle building at home gym with irotech

Recommended EVA joint mats for home gym floors for muscle building!

Hello. I’m Ietore (＠ietore.jp). If you want to build a home gym for a muscle building in your home, you will have to put joint mats (EVA) on

＞＞続きを読む

2018-10-20 / muscle building at home gym with irotech

Home Gym Aerobic Exercises Cardio Spin Bike (Irotech SS130)

Hello. I’m Ietore(@ietore.jp).I’m a father of three (40s). I started trying to lose weight in late June 2018 by starting a cardio workout with a combination of 2-3 hours of walking and 60 minutes of spin biking, and pretty mu

＞＞続きを読む

2017-11-26 / muscle building at home gym with irotech

I just installed a mirror in my muscle training home gym!

Hello. I’m Ietore(@ietore.jp). I installed a mirror on the wall myself to create a home gym where I can do some serious strength training at home

＞＞続きを読む

2019-10-19 / muscle building at home gym with irotech

Living in a rented apartment with a home gym for muscle training

Hello. I’m Ietore(@ietore.jp).I’m a father of three (40s). In the summer of my second year of working alone in Yamagata Prefecture for three and a half years, I suddenly developed a hernia and was hospitalized for four days. T

＞＞続きを読む

2020-04-25 / muscle building at home gym with irotech

【アイロテック製品ランキング】

1位

IROTEC（アイロテック）マルチポジションベンチ/ダンベル・ベンチプレス・トレーニング器具・筋トレ・バーベル・ホームジム・トレーニングマシン・インクライン・フラットベンチ・パワーラック

レビュー（700)

27,000円

2位

IROTEC（アイロテック）マルチポジションベンチHPM/ダンベル・ベンチプレス・トレーニングベンチ・筋トレ・マルチジム・トレーニング器具・トレーニングマシン・ホームジム

レビュー（15)

46,980円

3位

【30日はポイントアップDAY！】IROTEC（アイロテック）ストレングスセットR100／ダンベル・ベンチプレス・トレーニングベンチ・筋トレ・マルチジム・トレーニング器具・トレーニングマシン・ホームジム・バーベル

レビュー（18)

59,940円

4位

IROTEC（アイロテック）マルチビルダーステーションR140／ダンベル・ベンチプレス・トレーニングマシン・パワーラック・ホームジム・マルチジム

レビュー（21)

123,660円

5位

IROTEC（アイロテック）パワーボディジム200 ケーブルクランチ搭載機種/ダンベル・バーベル・ベンチプレス・トレーニング器具・筋トレ・ダイエット器具・トレーニングベンチ・ホームジム・シットアップベンチ

レビュー（26)

69,660円

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やるべきことは、ここに書いてある！ライザップの広告

自分用。やるべきことはこの広告内に書いてある。
3ヵ月間、がんばれ、自分！

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スマホでは画像を指で左右にスワイプ出来ます。

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Start small with a 3-tatami mat layout for your home gym

2020-05-06 / muscle building at home gym with irotech

ホームジム。天井高さとパワーラック高さ

Ceiling height required for a home gym with power racks

2020-05-03 / muscle building at home gym with irotech

トレーニングルームの広さ4.5畳、6畳

Home Gym Layout, 4.5-tatami mat and 6-tatami mat installation

2020-05-02 / muscle building at home gym with irotech

賃貸アパートにホームジム

Living in a rented apartment with a home gym for muscle training

2020-04-25 / muscle building at home gym with irotech

The cost of investing in a home gym in Japan is JPY190,000

The cost of investing in a home gym in Japan is JPY190,000

2020-04-22 / muscle building at home gym with irotech

ホームジムの鏡サイズ（高さ180㎝×幅60㎝ｘ３枚）

I just installed a mirror in my muscle training home gym!

2019-10-19 / muscle building at home gym with irotech

home gym 10 tatami-mat

The room size of my home muscle building home gym is 10 tatami mats (16.5m2).

2019-10-19 / muscle building at home gym with irotech

ホームジム用ジョイントマットの構成

Recommended EVA joint mats for home gym floors for muscle building!

2018-10-20 / muscle building at home gym with irotech

ホームジムスピンバイク

Home Gym Aerobic Exercises Cardio Spin Bike (Irotech SS130)

2017-11-26 / muscle building at home gym with irotech

アイロテックマスキュラーセットベンチプレス

Irotech Muscular Set R140 (Power Rack) is a great choice for your home gym!

2017-05-28 / muscle building at home gym with irotech

ジョイントマット（右下）

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Recommended EVA joint mats for home gym floors for muscle building!

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目次ページ、費用、広さ、高さ、パワーラック、スピンバイク、マット（床）、鏡、壁紙、アパートにジム

各ページの下につけていた詳細説明のリンク先（これはスマホだとうざい）

【ホームジムの記事】

Irotech Muscular Set R140 (Power Rack) is a great choice for your home gym!

Hello. I’m Ietore(＠ietore.jp). Three years ago, at the age of 43, I had a gout attack and decided to get serious about my health and start exercising (muscle building). At the time, I was living in a regional city in a snowy country, so I built

＞＞続きを読む

2017-05-28 / muscle building at home gym with irotech

No posts found.

Recommended EVA joint mats for home gym floors for muscle building!

Hello. I’m Ietore (＠ietore.jp). If you want to build a home gym for a muscle building in your home, you will have to put joint mats (EVA) on

＞＞続きを読む

2018-10-20 / muscle building at home gym with irotech

Living in a rented apartment with a home gym for muscle training

Hello. I’m Ietore(@ietore.jp).I’m a father of three (40s). In the summer of my second year of working alone in Yamagata Prefecture for three and a half years, I suddenly developed a hernia and was hospitalized for four days. T

＞＞続きを読む

2020-04-25 / muscle building at home gym with irotech

The cost of investing in a home gym in Japan is JPY190,000

Hello. I’m Ietore(@ietore.jp).I’m a father of three (40s). Three years ago, I invested JPY 190,000 in c

＞＞続きを読む

2020-04-22 / muscle building at home gym with irotech

I just installed a mirror in my muscle training home gym!

Hello. I’m Ietore(@ietore.jp). I installed a mirror on the wall myself to create a home gym where I can do some serious strength training at home

＞＞続きを読む

2019-10-19 / muscle building at home gym with irotech

Home Gym Aerobic Exercises Cardio Spin Bike (Irotech SS130)

Hello. I’m Ietore(@ietore.jp).I’m a father of three (40s). I started trying to lose weight in late June 2018 by starting a cardio workout with a combination of 2-3 hours of walking and 60 minutes of spin biking, and pretty mu

＞＞続きを読む

2017-11-26 / muscle building at home gym with irotech

体型変化（一時的に削除）

No posts found.

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