I am in my 40s building muscle at home while looking in the mirror, doing bench presses, squats and deadlifts with an Irotech power rack bench and joint mats. I also own a spin bike and a rowing ergometer.
Hello. I’m Ietore(@ietore.jp).I’m a father of three (40s).
After explaining the layout of the Irotech Muscular Set R140 in a 4.5 tatami mat room and a 6 mat room, I thought about the layout of a small home gym in a 3 tatami mat room with an incline bench and a spin bike.
It’s a contradiction in terms of owning a power rack, but the truth is that you can work out a variety of muscle parts with an incline bench and dumbbells.
I’m going to comment on this as a self-conscious reminder that my home power rack is underutilized, but I thought it would be a good idea to start a small home gym without getting hung up on the power rack if you don’t have the space.