Home Gym 6-mat layout (from top)
Muscle building at home gym! (40s muscle building) > muscle building at home gym with irotech > Home Gym Layout, 4.5-tatami mat and 6-tatami mat installation > Home Gym 6-mat layout (from top)
Muscle building at home gym! (40s muscle building)
I am in my 40s building muscle at home while looking in the mirror, doing bench presses, squats and deadlifts with an Irotech power rack bench and joint mats. I also own a spin bike and a rowing ergometer.
Home Gym 6-mat layout (from top)