Body shape change 7 months, 8kg loss
Muscle building at home gym! (40s muscle building) > muscle building at home gym with irotech > Home Gym Aerobic Exercises Cardio Spin Bike (Irotech SS130) > Body shape change 7 months, 8kg loss
Muscle building at home gym! (40s muscle building)
I am in my 40s building muscle at home while looking in the mirror, doing bench presses, squats and deadlifts with an Irotech power rack bench and joint mats. I also own a spin bike and a rowing ergometer.
Body shape change 7 months, 8kg loss