Size 3 tatami mats Layout of home gym
Muscle building at home gym! (40s muscle building) > muscle building at home gym with irotech > Start small with a 3-tatami mat layout for your home gym > Size 3 tatami mats Layout of home gym
Muscle building at home gym! (40s muscle building)
I am in my 40s building muscle at home while looking in the mirror, doing bench presses, squats and deadlifts with an Irotech power rack bench and joint mats. I also own a spin bike and a rowing ergometer.
Size 3 tatami mats Layout of home gym