I am in my 40s building muscle at home while looking in the mirror, doing bench presses, squats and deadlifts with an Irotech power rack bench and joint mats. I also own a spin bike and a rowing ergometer.
Hello. I’m Ietore(@ietore.jp).I’m a father of three (40s).
In the summer of my second year of working alone in Yamagata Prefecture for three and a half years, I suddenly developed a hernia and was hospitalized for four days.
The cause of the hernia was “weak muscles and heavy weight. I’m too heavy. After analyzing it myself, I bought a power rack set (Irotech) for 120,000 yen in the living room of my rented apartment (Daiwa House), which included a power rack, bench, and barbell for me as a muscle training beginner.
As it turns out, you can set up a power rack in a rented apartment with a joint mat on the floor and enjoy muscle training as a so-called home gym without worrying about noise and sweat.