I am in my 40s building muscle at home while looking in the mirror, doing bench presses, squats and deadlifts with an Irotech power rack bench and joint mats. I also own a spin bike and a rowing ergometer.
Hello. I’m Ietore(@ietore.jp).I’m a father of three (40s).
We’ve been very happy with the home gym we’ve built in the basement of our home (the room is 10 tatami (16.5 square meters) in which we’ve brought in power racks and spin bikes to create a home gym.
I’ll explain the layout and layout of the equipment and the satisfaction level for those who want to set up a training room and do as much muscle building as they want.
If you want to build a home gym for a muscle building in your home, you will have to put joint mats (EVA) on the floor. What I’m concerned about, myself included, is how to handle the joints and edges (side parts) and how much space you need. Here’s a quick explanation of this point.
Hello. I’m Ietore(@ietore.jp).I’m a father of three (40s).
I started trying to lose weight in late June 2018 by starting a cardio workout with a combination of 2-3 hours of walking and 60 minutes of spin biking, and pretty much, I’ve lost weight!
The nice thing about the spin bike is that it’s very quiet and you can pedal as much as you want in your apartment, early in the morning or late at night !
Body shape change 7 months, 8kg loss
Twenty-two years into my career, and for the first time in my 44 years, I am succeeding in losing weight. This is because the following virtuous cycle has begun to occur.
Continue walking” ⇒ “I got my strength” ⇒ “I can walk for an hour or two” ⇒ “I got even stronger” ⇒ “I can pedal a spin bike for 60 minutes instead of five minutes” ⇒ “I got more strength” ⇒ “I lost weight” ⇒ “My wife and kids are happy that I’ve lost weight and become cool. Ta’ => ‘Maintain motivation to continue’ => ‘No rebound! And so on.
I’ve been using my spin bike, the Airotech Sport Spin SS130, for three years (updated April 2020).
I’m going to explain the differences between the “Aerobike” and “Sport Spin,” as well as the “sound and vibration,” “durability,” “ride quality,” “footprint,” and “product characteristics notes.
